I've got 1 occasion that I was tested. Think I did well cos I didn't loss my cool with an angry cleaner at the hawker!
at that point in time, there's awareness and yes, I do have a choice on which emotion to display.
Now need to 持之以恒, to keep practicing it! After a while (21 days? 60 days?) it can become a habit!
These few nights we have been watching this show, Game of T hro nes before going to bed. I think it's a bad idea, I haven't been sleeping well! Disturbed by my dreams! like escaping 2 nights ago, play dead cos someone wants to kill me last night! argh!!! No more!
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