Heartbeat.

stress management program in the office, the last time and the first time in my life someone told me I have erratic heartbeat.

Told me to go get an ECG.
Don't give a hood.
Today review again.

Same erratic heart leh.
MAYBE I'll make an effort to walk to the clinic tmr morning and speak to the doc.

I feel totally fine, other than my 每况愈下的fitness, restlessness at work....

still ok lah!

我居然败给了。。。pms!

Started the year with this resolution and something that I'm actively tracking: The angry emotion.

Maybe what happened last weekend was not surprising but it does strip the truth naked in front of me.

Pms affects my mood! guess I already know but glad to have a stronger awareness of it's destructiveness. Strong enough to make to me unable to hold it back even on a leash. I wanted to let it go but I just couldn't know how to feel cheerful again by changing my emotion. I attempted, really.

But of cos, JQ came in to save the day again but coaxing me and held my hand... :) And then with a hug it just went away...🎉

Problem is, how to manage this part of the month better?

I'll soon find out...

first breach of the space of choice.

At this scenario I've unknowingly gave up my option and dash across the space and became angry.

why so?

impolite people just irks me, I guess.
especially someone whom I'm suppose to look up to...

they don't earn my respect but maybe it doesn't matter cos I'm suppose to refer to my previous post.

extinguish the anger now and don't let it consume me and the rest of my day! :)

口是心非。

I think I need to be more like that.

Watch and learn.